Monday 27 January 2020
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business-standard - 1 month ago

Eating within 10-hour window may help stave off diabetes, heart disease: Study

According to a recent pilot study, a 10-hour time-restricted eating intervention combined with traditional medications could lead to a new treatment option for metabolic syndrome patients who are at higher risk of diabetes.Metabolic syndrome affects nearly 30 per cent of the US population and increases the risk for type 2 diabetes, heart disease and stroke. But lifestyle interventions such as adopting a healthy diet and increasing physical exercise are difficult to maintain and, even when combined with medication, are often insufficient to fully manage the disease. The study was published in the journal Cell Metabolism.Researchers from the Salk Institute and the UC San Diego School of Medicine found that a 10-hour time-restricted eating intervention, when combined with traditional medications, resulted in weight loss, reduced abdominal fat, lower blood pressure and cholesterol, and more stable blood sugar and insulin levels for participants.The study could lead to a new treatment ...


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