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punjabnewsexpress.com - 2 month ago

Customized diets are essential to mental health: Study

NEW YORK: Lifestyle changes and customized diets could be key to optimizing mental health, a new study suggests.
The study indicates that significant dietary and lifestyle approaches to improve mental well-being among young women include daily breakfast consumption, moderate-to-high exercise frequency, low caffeine intake and abstinence from fast food.


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