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heshillongtimes.com - 8 days ago

An hour on treadmill can boost metabolism for 2 days: Study

A single workout sesA single workout ses sion consisting of  three 20-minute treadmill runs could activate neurons that are important regulators of blood glucose levels and energy balance as well as influence metabolism for up to two days, says a study over mice. The findings showed that a single bout of exercise for mice could [ ]

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