Meditating twice a day for 20 mins cut PTSD symptoms in older adults
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3 months ago

Meditating twice a day for 20 mins cut PTSD symptoms in older adults

Just 20 minutes of meditation twice a day may reduce symptoms of post-traumatic stress disorder (PTSD) in older adults, suggests a recent study.According to researchers from Maharishi University of Management in Fairfield, Iowa, veterans of the war in Viet

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